Monday, October 15, 2012


                           It is very easy these days to make soup. Every market has mixes for
                instant soup. there are soup starters, cup of soup, bases for soup, etc, heck,
                you can buy canned soups!
                           When it comes to soups, a lot of people prefer homemade soup,
                You, the cook, control the ingredients in that soup. You know what is in it,
                 and make the soup to your liking.
                 Following is a soup that's good for you. The main ingredient is Cauliflower, 
                 which is loaded with VITAMIN C, B6, and Fibre.

                                                            CAULIFLOWER SOUP

                  2 cups cauliflower, choped into small chunks
                  4 celery stalks, diced
                  3 carrots, diced
                  1 can of Campbell's Cream of Chicken Soup, low sodium
                  1 cup of low fat milk   [ I used Skim milk ]
                  4 ounces cheese
                  In a small saucepan steam *cauliflower, carrots and celery until fork tender
                  In soup pot, combine cream of chicken soup and milk. Cook on medium
                  low heat  5 minutes, stirring constantly. Add cheese, stirring till melted.
                  Add coked vegetables. Season with salt and pepper to taste.Sprinkle with
                  Paprika just before serving. This is a small recipe, makes 4 cups.

                  * To steam add a small amount of water to saucepan.

                    This is a real good soup. "Hits the spot", my husband often said.
                    Hope you will try it, goes together easily.

                    Leave me your comments after you sample it. I appreciate all comments.
                    Thanks for visiting, that's all for today friend,  Jenny

1 comment:

  1. we are making soup today...though no cauliflower in it...i think cauliflower much better in soup than raw...