We all know APPLES are an excellent source of vitamin "C".
APPLES may also protect the brain cells from the onset of Alzheimer's.
The pectin in apples help to lower LDL [the bad] cholesterol.
APPLES are also a bone strengthening fruit.
Whether you eat your APPLE sliced with cheese cubes or dipped in
peanutbuttter, it is important to eat 1 or 2 every day.
PUMPKIN contains abundant quantities of good dietary fibre.
PUMPKIN, as well as the seeds, is high in potassium, magnesium,
vitamins "A" and "E". Beta Carotene and lycopene are compounds of
vitamin "A", making PUMPKIN a super food.
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ideas for Apples