Thursday, January 31, 2013

INFO ABOUT SOME GRAINS

              There are many different grains we can use today that years ago were not
      even mentioned as being a part of ones diet. I do not mention all today.

CRACKED WHEAT
BROWN RICE
Brown rice is rich in fiber,
minerals and vitamins

CRACKED WHEAT
 [Bulgar] has a sweet, nutty
flavor. Takes minimal time
to cook, because it has been
pre-cooked.Used in salads,
pilafs, and side dishes.


                                                                                                                                               
QUINOA WHEAT
                                                       
AMARANTH WHEAT
Very high in proteins
and vitamins. Often processed
in today's cereals, also is
cooked in making Grits.
[KEEN_WAH] is high in healthy fats.
It has over 80 nutrients. Often
added to salads along with other
seeds, also used in Tabuli.
BARLEY
Versatile grain used in soups 
                                                                                                                                                                       
That is all for today friend, this is Jenny

Have a ''SUPER" weekend!
                                                                                             
                                                                                                                                                                                                                                                    .                                                         


     

1 comment:

  1. well i learned something new...smiles...i knew a couple of these but...hope your week is going great as well...smiles.

    ReplyDelete