Friday, January 18, 2013

MARINARA SAUCE....LOW SODIUM

                                                    LOW SODIUM MARINARA SAUCE

            Olive oil spray

     1 cup minced white or yellow onion
     2 tablespoons minced garlic
     1  [28-ounce] can crushed tomatoes--brands are packed at different times
                                                               of the year, so they can vary in taste
                                                              check the sugar content
      1/4  cup water
      2 tablespoons no-salt-added  tomato paste
      2 teaspoons honey
      1  tablespoon dried oregano
      2 teaspoons dried basil
      1//2 teaspoon red pepper flakes
                                 
            Spray a medium sized non-stick saucepan with olive oil spray, place
            over medium heat. Add onion and garlic, cook until just tender [ should
            not be browning], 4 to 6 minutes. Reduce heat to low and with a wooden
           spoon stir in remaining ingredients until well combined. Cover and cook,
           stirring occasionally, for at least 1 hour.Season with little salt if needed

             63 calories.....156 mg..sodium  Really good!   copied from; The Biggest
                                                                                            Loser Cookbook


    That is for now, this is Jenny





     

1 comment:

  1. yum...love some marinara...with a nice bread....mmm...

    ReplyDelete