There are many different grains we can use today that years ago were not
even mentioned as being a part of ones diet. I do not mention all today.
CRACKED WHEAT
[Bulgar] has a sweet, nutty
flavor. Takes minimal time
to cook, because it has been
pre-cooked.Used in salads,
pilafs, and side dishes.
[KEEN_WAH] is high in healthy fats.
It has over 80 nutrients. Often
added to salads along with other
seeds, also used in Tabuli.
even mentioned as being a part of ones diet. I do not mention all today.
 |
| CRACKED WHEAT |
 |
| BROWN RICE Brown rice is rich in fiber, minerals and vitamins |
CRACKED WHEAT
[Bulgar] has a sweet, nutty
flavor. Takes minimal time
to cook, because it has been
pre-cooked.Used in salads,
pilafs, and side dishes.
 |
| QUINOA WHEAT |
 |
| AMARANTH WHEAT Very high in proteins and vitamins. Often processed in today's cereals, also is cooked in making Grits. |
It has over 80 nutrients. Often
added to salads along with other
seeds, also used in Tabuli.
 |
| BARLEY Versatile grain used in soups |
That is all for today friend, this is Jenny
Have a ''SUPER" weekend!
.
well i learned something new...smiles...i knew a couple of these but...hope your week is going great as well...smiles.
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