No matter what language, French, German, or Spanish, the word is called
"NUTS" in English!...these Nuts boost brain power and are a great source of protein.
All Nuts are a healthy snack, 2 oz will provide your nutrients for a day.
Almonds are your most nutritious.
They are packed with anti-oxidants,
vitamins and minerals
Pistachios are an excellent source
of copper,
manganese and phosphorus
,
Peanuts are a good source of vitamin E and B .
There are many different kinds
of NUTS available today, not just
the mentioned, such as ; Pecans,
Cashews, Macadamia,
Brazil , Filberts, Hazel nuts,Soy ,Black walnut,
are a few. A handful of any NUT is good for
the heart too.!!
That is all for today friend, this is Jenny
" GOING NUTS"! ............lol
"NUTS" in English!...these Nuts boost brain power and are a great source of protein.
All Nuts are a healthy snack, 2 oz will provide your nutrients for a day.
 |
| ALMONDS |
Almonds are your most nutritious.
They are packed with anti-oxidants,
vitamins and minerals
Pistachios are an excellent source
of copper,
manganese and phosphorus
 |
| WALNUT Walnuts are loaded with Omega 3 fatty acids { the good fat} |
 |
| PISTACHIOS |
Peanuts are a good source of vitamin E and B .
 |
| CHESTNUTS Rich in energy and provide vitamins and minerals |
 |
| PEANUTS |
There are many different kinds
of NUTS available today, not just
the mentioned, such as ; Pecans,
Cashews, Macadamia,
Brazil , Filberts, Hazel nuts,Soy ,Black walnut,
are a few. A handful of any NUT is good for
the heart too.!!
That is all for today friend, this is Jenny
" GOING NUTS"! ............lol
nice...i like nuts...pistachios esp...and almonds....mmmm....we used to collect chestnuts as kids....always fun to get them out of the pricklies...
ReplyDeleteMy favorite snack is a mixture of almonds, dried cranberries or cherries, and Ghirardelli Chocholate chips. (because they are bigger) Suppose that combination is not the healthiest. But it sure is tasty!!!
ReplyDeleteThere's nothing lie a big handful of nuts!
ReplyDeleteI heard somewhere that many of the Chestnut trees in North America are dying from some sort of disease. I hope I solution to this can be found. It just wouldn't be Christmas without chestnuts roasting on the fire.
ReplyDeleteI love nuts! My problem is, I just can't stop at one handful!
ReplyDelete