BREAKFAST THAT COOKS OVER-NIGHT !!

                        When I was in school, decades ago, we had Hot lunches.
             The meals were cooked right on the premises. , not  transported
              from another school, and were not prepared from frozen.
                         One dish I really liked was RED FLANNEL HASH!! Not a
              dish school children of  today would rate as being a tasty lunch!
                          I found this recipe and wanted to share with you readers.
             The dish is made in a crock pot, cooks during the night, and is ready
              for you to enjoy with your family at breakfast,

                                                   RED FLANNEL HASH

            4 + 1/2 cups chopped potato-red works, but you can sub white[1+ 1/2 lbs]
            1 + 1/2 pounds of beets, peeled and chopped
            12 ounces cooked corn beef from the deli-about 3/4 inch chunk, chopped
            1 cup of onion chopped
            1/4 cup reduced sodium broth-beef or chicken
            2 Tablespoons spicy brown mustard
            2 Tablespoons meted butter
            1 Tablespoon Honey
            1 Tablespoon cider vinegar
            1/4 teaspoon salt
            1/8 teaspoon bottled hot sauce
            1/4 teaspoon ground black pepper

            In a 3 or 4 quart crock pot [ slow  cooker] combine all ingredients as listed.
            Cover and cook on low setting for 7 hours.
            Stir before serving. Can be served with poached eggs on top, or you favorite
             fried eggs on the side. This serves 6.  Only 257 calories and 15 grams protein.

           Beets are a good source of fibre and vitamin C,  magnesium, and potassium.
           However, they do contain sugar

          That is all for today friends, this is Jenny.