We all know APPLES are an excellent source of vitamin "C".
APPLES may also protect the brain cells from the onset of Alzheimer's.
The pectin in apples help to lower LDL [the bad] cholesterol.
APPLES are also a bone strengthening fruit.
Whether you eat your APPLE sliced with cheese cubes or dipped in
peanutbuttter, it is important to eat 1 or 2 every day.
PUMPKIN contains abundant quantities of good dietary fibre.
PUMPKIN, as well as the seeds, is high in potassium, magnesium,
vitamins "A" and "E". Beta Carotene and lycopene are compounds of
vitamin "A", making PUMPKIN a super food.
It is possible PUMPKIN can lower the risk of some cancers.
PUMPKIN is high in nutrients yet is the flesh itself is low in calories.
That completes my post for today. Hope everyone had a great weekend
regardless of the weather---rain all weekend here in Maine.
Bye for now friend, Jenny
My next post will be a few ideas using PUMPKIN. If you have a recipe
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| Just a few ideas for Apples |
Good news about apples...I didn't know they helped prevent Alzhiemer's.
ReplyDeleteI don't eat enough apples but I enjoyed one today and it was crispy, juicy and delicious. I don't know why I don't eat them more often.
ReplyDeletepouring rain and chilly here now...had my apple for breakfast but i will admit while i knew it was good for me i did not know all of that....i did know about pumpkin though and we will use some of ours when we carve later this month....i like the seeds too...smiles.
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