Flavoring with Herbs and Spices bring out flavors in your foods. Here are some pairings :
ALLSPICE---Stews, meats, gravies,cabbage dishes, peaches and apple desserts
BASIL -------Tomatoes, summer squash, eggplant, soups, fish, lamb, pizza, polenta
CHILI POWDER--Soups, bean dishes, meat sauces,stews, posole, taco, tofu
CINNAMON--Baked squash, sweet potatoes, lamb, pork, breads, apples, peaches, berries
CURRY-----Soups, rice, lentils, chicken, veal, beef, pork,lamb, yogurt dips
DILL-------Beets, cucumbers, green beans, rice, soups chicken, fish, stews
GARLIC---Tomatoes, salsa, pasta sauces, shellfish, chicken, lean meats, tofu
GINGER---Baked squash, fish, chicken, lamb, veal, tofu, carrots, stews, breads, fruit desserts
LEMON JUICE---Cold soups, asparagus, artichokes, spinach, broccoli, salad,
fish, melon,
MINT------Carrots, peas, Bulgar dishes, lamb, pears, fruit desserts
NUTMEG---Cabbage, carrots, baked squash, pilaf, chicken, veal, puddings, custards, fruit desserts
ONION------Salsa, salads, soups, stews, pasta sauces, bean dishes, casseroles, fish, chicken,
lean meat dishes
OREGANO--Eggplant, tomatoes, soups, pizza and pasta sauces, chicken, veal, lamb, pork
PARSLEY----Carrots, beans, tomatoes, potatoes, soups, rice, fish, lean meats, chicken,
poultry stuffing
ROSEMARY--Peas, carrots, potatoes, chicken, lamb, pork, stews, breads
SESAME------Asparagus, broccoli, bok choy, salads, fish, chicken, beef, tofu, breads
TARRAGON--Vegetables, salad dressings, fish, chicken, veal, wine sauces
THYME--------Peas, tomatoes, salads, potatoes, soups, fish, chicken, lean meats, stews
Experiment with these on your own. These spices and herbs add flavor, without adding sodium.
When your recipe calls for fresh spices,and you do not have them, remember 1 Table-
spoon of fresh is equal to 1 teaspoon of ground spice. Also ground spices are added early
in the recipe, whereas, fresh spices are added at the end of the recipe.
That is all for today friend, This is Jenny
ALLSPICE---Stews, meats, gravies,cabbage dishes, peaches and apple desserts
BASIL -------Tomatoes, summer squash, eggplant, soups, fish, lamb, pizza, polenta
CHILI POWDER--Soups, bean dishes, meat sauces,stews, posole, taco, tofu
CINNAMON--Baked squash, sweet potatoes, lamb, pork, breads, apples, peaches, berries
CURRY-----Soups, rice, lentils, chicken, veal, beef, pork,lamb, yogurt dips
DILL-------Beets, cucumbers, green beans, rice, soups chicken, fish, stews
GARLIC---Tomatoes, salsa, pasta sauces, shellfish, chicken, lean meats, tofu
GINGER---Baked squash, fish, chicken, lamb, veal, tofu, carrots, stews, breads, fruit desserts
LEMON JUICE---Cold soups, asparagus, artichokes, spinach, broccoli, salad,
fish, melon,
MINT------Carrots, peas, Bulgar dishes, lamb, pears, fruit desserts
NUTMEG---Cabbage, carrots, baked squash, pilaf, chicken, veal, puddings, custards, fruit desserts
ONION------Salsa, salads, soups, stews, pasta sauces, bean dishes, casseroles, fish, chicken,
lean meat dishes
OREGANO--Eggplant, tomatoes, soups, pizza and pasta sauces, chicken, veal, lamb, pork
PARSLEY----Carrots, beans, tomatoes, potatoes, soups, rice, fish, lean meats, chicken,
poultry stuffing
ROSEMARY--Peas, carrots, potatoes, chicken, lamb, pork, stews, breads
SESAME------Asparagus, broccoli, bok choy, salads, fish, chicken, beef, tofu, breads
TARRAGON--Vegetables, salad dressings, fish, chicken, veal, wine sauces
THYME--------Peas, tomatoes, salads, potatoes, soups, fish, chicken, lean meats, stews
Experiment with these on your own. These spices and herbs add flavor, without adding sodium.
When your recipe calls for fresh spices,and you do not have them, remember 1 Table-
spoon of fresh is equal to 1 teaspoon of ground spice. Also ground spices are added early
in the recipe, whereas, fresh spices are added at the end of the recipe.
That is all for today friend, This is Jenny
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